Adults - TKD - YB World Taekwondo Academy
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“The body and mind are always yearning for new knowledge and challenges”

It’s never too late to start Taekwondo!  Whether you are a beginner or are looking to continue where you left off, YB World Taekwondo Academy’s Adult program is just what you’re looking for.  These classes offer the same great benefits as all of our other programs.  However, we have tailored them to fit with the needs and desires of modern adults.  With a focus on proper stretching, you can be assured that you are exercising safely with little to no soreness the next day.  Potentially life saving self-defense techniques are emphasized.  Towards the end of the class, students participate in some conditioning activities designed to burn calories and build strong core muscles.

Practicing Taekwondo also provides significant benefits to brain function and mental effectiveness.  The calming nature of Taekwondo practice is a great way to relieve stress.  Memorizing and repeating the different forms and techniques can improve focus and concentration while at work.  The mental and physical benefits of Taekwondo are undeniable.  You can give it a try today!

Benefits Of Taekwondo For Adults

Taekwondo is a very systematic martial art from Korea that involves head-height kicks, spinning, jumping, and fast kicking techniques. Taekwondo is recognized as one of the oldest forms of martial arts and one of the more popular forms to learn. Many people enjoy Taekwondo at YB World Taekwondo Academy because it involves more than just movement of the body, but also positive training of our spirit and mind.

Self Defense

Taekwondo at YB World TKD Academy in Stamford is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.



One of the main benefits of Taekwondo is improving your strength and balance. Taekwondo depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Taekwondo can also help greatly improve coordination and endurance.


Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At YB World TKD, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Taekwondo, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Taekwondo is a high-energy training class that is great for weight loss.

Confidence Building/Good Example
YB World Taekwondo Academy is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Taekwondo can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Taekwondo will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Variety Workouts/Stress Relief

Taekwondo helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at YB World Taekwondo Academy have said that Taekwondo is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into kicking the target in front of them. It is a workout where you have to have endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Taekwondo can help provide a completely different workout that you won’t find anywhere else.


In Taekwondo, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at YB World Taekwondo Academy have become close friends and help each other reach their goals.

YB World Taekwondo High Ridge
YB World Taekwondo Hope Street

Let us know which location you are interested in and get your FIRST CLASS FREE.

Don’t hesitate to call. We want to meet you and hear your goals.

YB World TKD Academy of Stamford will positively change you and your child. Are you ready to take the next step towards a more healthier, confident, dedicated life?